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Knowing When you have knocked the Wall when your body cannot take regular day to day activities as it used to, then its time to take consideration on weight lifting.

Through day to day activities, you will realize the importance of weight training as the senior years start to kick in. I encourage all women to embark on a Weight training loving journey.

Discover the benefits of weight lifting for women in their late 20s and beyond, particularly in improving bone density and overall health.

A comprehensive guide for women in their late 20's who are new to weight lifting, focusing on safety, proper techniques, and the benefits of strength training.

Discover the truth behind common weight lifting myths that often discourage women from hitting the gym.